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Hatha Yoga Classes
Hatha Yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies.
Hatha means ‘force’ and is commonly known as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force. It is the mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.
STRUCTURE OF HATHA YOGA
Hatha Yoga is referred as six-limbed yoga (Shatanga Yoga). The limbs are explained below
Asana – steady comfortable posture of mind and body
Pranayama – Attaining steady pace and expanding Prana
Pratyahara – retracting physical attachment from the surroundings
Dharana – Focusing mind on a single thought/ emotion
Dhyana – Observing the innerself
Samadhi – Attaining the highest point, forgetting everything around - relaxing mind and body
The first two limbs of Raja Yoga – Yamas & Niyamas are excluded in Hatha Yoga.
Ashtanga Yoga Classes
Ashtanga Yoga is an eight-limbed path toward achieving the state of union. It is defined in the ancient text Yoga Sutras of Patañjali, compiled by Sage Patañjali around 200 CE. The Yoga Sutras consist of 196 short statements, divided into four books, explaining the theory and practice of Yoga. The ultimate goal of Yoga is to still the mind and experience unity with the Universal Mind.
The eight limbs of Ashtanga Yoga are:
Yama: non-violence, truthfulness, non-stealing
Niyama: Self cleanliness, contentment, discipline, self-study, and surrender to the Divine.
Asana: Meditative and physical postures
Pranayama: Practicing breathing as key element which is the reason of life.
Pratyahara: Removing the external distractions to realizing innerself.
Dharana: focusing our thoughts/emotions on a single focus point, concentration.
Dhyana: Uninterrupted meditation by chant or by reciting a particular verse .
Samadhi: A state of super-conscious trance where we connect ourselves to the outer larger space.
Ashtanga Yoga is mostly adapted for its orderly practice and suitable for all age groups.
Vinyasa Yoga and Power Yoga
Vinyasa Yoga Classes
Vinyasa Yoga is a combination of Hatha and Ashtanga Yoga. This style of Yoga is most commonly used from Interrmediate to Advanced Yoga seekers, as it needs to correct the posture, hold the posture for some time.
Vinyasa Yoga not only corrects the posture of an asana but strengthens the body muscles to comfortably hold the position for more than 20-30 minutes. The ability to hold a proper posture for lengthy duration strengthens joints, muscles, and tissues, promoting proper circulation of blood, and prana (life energy).This Yoga is also recommended for young generation yoga aspirants who wish to compete in District State. At Sampoorna Arogya, we encourage individuals from schools/colleges/educational institutes for various Yoga events and competitions.
Power Yoga Classes
Join our invigorating Power Yoga classes at Sampoorna Arogya Institute of Yoga and Naturopathy in Hyderabad. Designed for all fitness levels, our classes combine traditional yoga poses with dynamic movements to build strength, flexibility, and endurance. Led by experienced instructors, these sessions focus on enhancing physical fitness while promoting mental clarity and stress relief. Our holistic approach integrates breathing techniques and mindfulness practices to ensure a well-rounded workout. Experience the benefits of increased energy, improved posture, and overall well-being. Enroll today and embark on a transformative journey towards a healthier, more balanced life.
Unique conceptualized Yoga classes to increase flexibility and strength.
Yoga as a Therapy, a Healing Power
Chronic illness & Pain
A chronic condition is described as a long term (which is more than 3 months) persisting illness or condition (syndromes, physical impairments, disabilities or some infectious diseases).
Yoga as a Therapy works well for Chronic conditions. Few of the them are as below
- Yoga for Asthma or breathing issues or sleeplessness
- Yoga for Acquired immunodeficiency syndrome or building immunity.
- Chronic pain syndromes can be reduced through Yoga
- Yoga for Weight loss or Weight gain or Obesity
- Yoga for Epilepsy
- Yoga for Hypertension or Hypotension
- Yoga for Hypothyroid & Hyperthyroid disorders
- Yoga for bones strengthening or Osteoarthritis or Osteoporosis
- Yoga as Therapy for chronic conditions
- Use of yoga therapy in cases of chronic illnesses has been proven to be very beneficial.
- lower back pain, mid back pain or shoulder joints pain
- Mood changes or traumatic conditions or irregular periods
- Body Pains, Muscle Pains, Joint weakness or Pains
Our trained Yoga instructors, Yoga Therapy experts consider Yoga as not as Asana, pranayama and Meditation but as a practice to help patients treat various health disorders. We have successfully treated many patients with critical conditions. Check what our clients say in Google.